Green tea has been a popular drink for a long time. Not only does it taste delicious, but it is also rich in nutrients that are beneficial to health. ทางเข้า ufabet https://ufabet999.app One of them is its ability to help with weight loss. Is this true? Today, Sanook Men has the answer.

Can green tea really help you lose weight? 

In fact, there are two important substances in tea that play a role in helping you lose weight:

• Caffeine: Increases metabolic rate, stimulates the nervous system, and reduces fatigue.
• Catechins: Especially EGCG (Epigallocatechin gallate), is an antioxidant that helps in
  • Increase fat burning
  • Reduce fat absorption
  • Control appetite

Mechanism of action of green tea for weight loss

• Boosts metabolism: Caffeine and catechins help boost your metabolism, causing your body to use more energy.
• Fat Burning: EGCG helps stimulate the breakdown of accumulated fat and convert it into energy.
• Reduces fat absorption: EGCG inhibits the activity of the enzyme lipase, which is responsible for digesting fat, causing the body to absorb less fat from food.
• Appetite control: Caffeine helps reduce appetite, and the fiber in tea helps you feel full longer.

Recommendations for drinking green tea to lose weight

Green tea is more effective in helping you lose weight than cold it. You should drink it about 30 minutes before a meal to help reduce your appetite. Avoid sugar, which will add calories and have negative effects on your health. You should drink about 2-3 cups a day for your own health.

However, exercise and diet should be followed because relying on tea alone may not be enough. People with chronic diseases such as  heart disease, high blood pressure should consult a doctor before drinking green tea and should not because of the amount of caffeine.